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Summer Day Soup

Rating: Unrated

"With a whole-grain bread, this soup makes a quick, comforting lunch." -Natasha Leigh Yates, Red Wing, MNThis vegetable-based soup is high in disease-fighting antioxidants. Because it's so low in carbohydrates, it's also diabetic-friendly.

By Natasha Leigh Yates

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Credit: Jan Smith

Recipe Summary

Yield:
8 servings (serving size: 1 cup)
Nutrition Info
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Ingredients

Directions

  • Combine all ingredients in a large bowl. Place 4 cups vegetable mixture in a blender or food processor, and process until smooth. Return pureed vegetable mixture to bowl, stirring to combine. Cover and chill.

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Nutrition Facts

Per Serving:
69 calories; calories from fat 27%; fat 2.1g; saturated fat 0.3g; mono fat 1.3g; poly fat 0.3g; protein 1.8g; carbohydrates 12.7g; fiber 2.3g; iron 1.1mg; sodium 334mg; calcium 34mg.
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