"With a whole-grain bread, this soup makes a quick, comforting lunch." -Natasha Leigh Yates, Red Wing, MNThis vegetable-based soup is high in disease-fighting antioxidants. Because it's so low in carbohydrates, it's also diabetic-friendly.

Natasha Leigh Yates


Ingredient Checklist


Instructions Checklist
  • Combine all ingredients in a large bowl. Place 4 cups vegetable mixture in a blender or food processor, and process until smooth. Return pureed vegetable mixture to bowl, stirring to combine. Cover and chill.


Nutrition Facts

69 calories; calories from fat 27%; fat 2.1g; saturated fat 0.3g; mono fat 1.3g; poly fat 0.3g; protein 1.8g; carbohydrates 12.7g; fiber 2.3g; cholesterolmg; iron 1.1mg; sodium 334mg; calcium 34mg.