This Summer Chicken Stir-Fry recipe is a quick and easy, not to mention healthy, weeknight dinner that your family will love. Ready in under 25 minutes, this go-to summer chicken dish is colorful and packed with flavor. Pair with a simple green salad for the ultimate meal.Stir-fry is a healthy, tasty way to incorporate a wide variety of vegetables into a meal. You can use tofu instead of chicken for another source of protein and a vegetarian option. Serve atop whole grain rice for a fiber boost.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine dressing, soy sauce, and pepper flakes in a medium bowl; add chicken, tossing to coat.

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  • Heat oil in a large nonstick skillet over medium-high heat. Add snow peas and bell pepper; stir-fry 2 minutes. Add chicken mixture; stir-fry 3 minutes. Add onions; stir-fry 1 minute or until chicken is thoroughly heated and vegetables are crisp-tender. Top with cilantro.

Nutrition Facts

187 calories; fat 7g; saturated fat 1g; mono fat 2g; poly fat 2g; protein 25g; carbohydrates 7g; fiber 2g; cholesterol 63mg; iron 2mg; sodium 365mg; calcium 39mg.