Prep: 12 minutes; Freeze: 8 hoursThis natural frozen treat takes just 4 ingredients and 12 minutes to make. Your freezer does the rest of the work! Enjoy one of these tropical pops for just 52 calories.

Lynn Miller


Credit: Jonathan Kantor

Recipe Summary test

12 mins
8 hrs
10 pops (serving size: 1 pop)


Ingredient Checklist


Instructions Checklist
  • Set temperature of freezer as low as it will go. Soak 10 wooden pop sticks in warm water for 10 minutes.

  • Drop strawberry slices into each cavity of a 10-pop mold, bending them so they won't clump. Blend mango and sugar in a food processor until smooth. With machine running, pour in nectar.

  • Pour mango mixture over strawberries to fill each cavity. Poke with a skewer to release air bubbles and distribute berries. Place top on mold and add sticks. Freeze for 8 to 12 hours.

  • To remove pops from mold, run top under tepid water to loosen, then swish bottoms in a basin of tepid water until loose. Pull middle sticks to remove top and all 10 pops. Store pops in ziplock freezer bags.

Nutrition Facts

52 calories; carbohydrates 13g; fiber 1g; sodium 3mg; calcium 13mg.