A cup of strawberries has nearly 150% of your daily vitamin C.

Robin Bashinsky
Also appeared in: Health, May, 2016
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place 1/2 cup of the milk in a medium bowl and sprinkle with gelatin; let stand 5 minutes. Bring remaining 1 1/2 cups milk to a boil in a small saucepan over high heat. Add to gelatin mixture, whisking to dissolve gelatin.

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  • Process gelatin mixture, yogurt, 5 cups of the strawberries, 3 tablespoons of the honey and 2 tablespoons of the lime juice in a blender until smooth.

  • Slowly pour mixture into 10 (4-ounce) ramekins or molds. Refrigerate for 8 to 12 hours.

  • Stir together remaining 2 cups strawberries, 1 tablespoon honey and 1 tablespoon lime juice. Let stand 10 minutes. Spoon about 1 tablespoon of the berry mixture over each panna cotta; reserve remaining for another use.

Nutrition Facts

106 calories; fat 2g; saturated fat 1g; cholesterol 4mg; fiber 3g; protein 4g; carbohydrates 20g; sodium 50mg; iron 1mg; calcium 89mg.