Chia seeds add protein and healthy fat—and thicken jam without tons of sugar.

Robin Bashinsky
Also appeared in: , May, 2016
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Stir together all ingredients in a medium saucepan. Cook over medium heat, stirring often and breaking fruit into smaller pieces, until juices have released and mixture is a jamlike consistency, about 10 minutes. Remove from heat and let cool completely, about 1 hour. Spoon mixture into jars or a bowl. Serve immediately, or cover and refrigerate for up to 2 weeks.

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Nutrition Facts

32 calories; fat 1g; saturated fatg; cholesterolmg; fiber 1g; protein 1g; carbohydrates 7g; sodium 16mg; ironmg; calcium 23mg.