- Calories per serving 32
- Fat per serving 1g
- Saturated fat per serving 0g
- Cholesterol per serving 0mg
- Fiber per serving 1g
- Protein per serving 1g
- Carbohydrate per serving 7g
- Sodium per serving 16mg
- Iron per serving 0mg
- Calcium per serving 23mg
Strawberry Ginger Chia Jam
Jennifer Causey
Chia seeds add protein and healthy fat—and thicken jam without tons of sugar.
How to Make It
Stir together all ingredients in a medium saucepan. Cook over medium heat, stirring often and breaking fruit into smaller pieces, until juices have released and mixture is a jamlike consistency, about 10 minutes. Remove from heat and let cool completely, about 1 hour. Spoon mixture into jars or a bowl. Serve immediately, or cover and refrigerate for up to 2 weeks.
Also appeared in: , May, 2016
