Watch your sauce portions to limit high sodium intake. Try using olive oil instead of vegetable oil to get monounsaturated fats.


Recipe Summary test

serves 6 (serving size: 3/4 cup stir-fry and 3/4 cup rice)


Ingredient Checklist


Instructions Checklist
  • To prepare oyster sauce, combine chicken broth through sesame oil in a small bowl. Set aside.

  • To prepare stir-fry, heat vegetable oil in a wok or large Dutch oven over high heat. Add onions, garlic, and ginger; stir-fry 10 seconds. Add mushrooms and 2 tablespoons sake. Partially cover, reduce heat to medium, and cook 4 minutes. Increase heat to high. Add oyster sauce; stir-fry 4 minutes or until mushrooms are tender. Serve over rice.

Nutrition Facts

300 calories; calories from fat 7%; fat 2.3g; saturated fat 0.3g; mono fat 0.5g; poly fat 1g; protein 12g; carbohydrates 56g; fiber 4.4g; iron 5.3mg; sodium 733mg; calcium 15mg.