If you're cutting back on dariy products, a stir-fry that includes calcium-rich bok choy is a good way to get more of this mineral.


Recipe Summary test

serves 5 (serving size: 1 1/4 cups stir-fry and 1/2 cup noodles)


Ingredient Checklist


Instructions Checklist
  • Combine chicken, fish sauce, 1 tablespoon sesame oil, and next 3 ingredients (through garlic) in a large zip-top plastic bag; seal and marinate in refrigerator 2 hours. Remove chicken from bag; reserve marinade.

  • Cook noodles according to package directions; set aside. Remove center stalks from bok choy and coarsely chop. Repeat procedure with bok choy leaves and set aside separately. Combine water and cornstarch; mix well and set aside.

  • Heat remaining 1 tablespoon oil in a wok or large nonstick skillet over medium-high heat. Add chicken; stir-fry 2 minutes. Transfer to bowl; set aside. Add reserved marinade, bok choy stalks, and mushrooms; stir-fry 3 minutes. Add bok choy leaves, chicken, and cornstarch mixture; stir-fry 2 minutes or until sauce thickens. Serve chicken mixture over noodles. Top with cilantro.

Nutrition Facts

365 calories; calories from fat 17%; fat 7g; saturated fat 1.1g; mono fat 2.5g; poly fat 2.7g; protein 33.2g; carbohydrates 44.4g; fiber 3.4g; cholesterol 53mg; iron 3mg; sodium 644mg; calcium 117mg.