Resistant starch: 2 grams

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400°.

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  • Over high heat in a medium saucepan, bring oatmeal and milk to a boil. Reduce heat and simmer until oatmeal is cooked but not mushy, 7-8 minutes.

  • Remove from heat and distribute among four 6-ounce ramekins, arranged on a rimmed baking sheet.

  • Combine sugar and salt, and sprinkle evenly on top of ramekins. Place ramekins in oven for 3-4 minutes, until sugar is melted.

  • Remove from oven and turn oven to broil. Broil ramekins until sugar is browned and bubbly, watching carefully that they don’t burn, 2-3 minutes.

  • Remove from oven, and top each oatmeal brûlée with 1 tablespoon of whipped cream and 1 tablespoon fresh berries.

Source

The CarbLovers Diet

Nutrition Facts

242 calories; fat 6g; saturated fat 3g; mono fat 2g; poly fat 1g; cholesterol 20mg; protein 9g; carbohydrates 39g; sugars 25g; fiber 2g; sodium 229mg.