Mussels are an excellent source of vitamin B12. Paired with spinach, which is high in folate, this meal is nutrient-rich.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Melt butter in a large stockpot over medium heat. Add onion, garlic, and bay leaf; sauté 3 minutes. Add tomato, salt, and spinach; cover and cook 4 minutes; stirring once. Add wine and mussels; bring to a boil. Cover and cook 5 minutes or until mussels open; discard any unopened ones. Discard bay leaf. Remove mussels with a slotted spoon. Arrange 1 cup pasta on each plate; top with about 9 mussels. Ladle 1/2 cup spinach sauce over each serving; sprinkle with pepper.

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Nutrition Facts

367 calories; calories from fat 18%; fat 7.5g; saturated fat 3.2g; mono fat 1.8g; poly fat 1.2g; protein 19.6g; carbohydrates 56.5g; fiber 6g; cholesterol 32mg; iron 7.8mg; sodium 621mg; calcium 120mg.