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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Toss squash seeds with chili powder (such as chipotle), paprika, cinnamon, honey, olive oil, salt and pepper. Spread in a single layer on a parchment-lined baking sheet. Bake at 350°F, tossing occasionally, until fragrant, toasted and beginning to brown, 12 to 14 minutes.

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Nutrition Facts

229 calories; fat 19g; saturated fat 3g; mono fat 8g; poly fat 7g; protein 10g; carbohydrates 8g; fiber 4g; cholesterolmg; iron 3mg; sodium 154mg; calcium 19mg.