Gallery

Credit: Melissa Punch; Styling: Scott Horne/bigleo.com

Recipe Summary

prep:
15 mins
cook:
10 mins
total:
25 mins
Yield:
Makes: 4 servings (Serving size: 1 3/4 cups)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat the oil in a large saucepan over medium-high heat; add the onion and jalapeño; cook, stirring until softened (about 3 minutes). Stir in the garlic, chili powder, and cumin; cook 1 minute. Stir in soup and black beans; simmer 5 minutes. Stir in the chopped cilantro. Ladle soup into bowls; top with 1 tablespoon of sour cream, avocado, and cilantro sprigs, if desired.

    Advertisement

Nutrition Facts

391 calories; fat 11g; saturated fat 4g; mono fat 5g; poly fat 1g; cholesterol 16mg; protein 17g; carbohydrates 57g; sugars 21g; fiber 13g; iron 4mg; sodium 576mg; calcium 262mg.
Advertisement