Lori Powell
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat the oil in a large saucepan over medium-high heat; add the onion and jalapeño; cook, stirring until softened (about 3 minutes). Stir in the garlic, chili powder, and cumin; cook 1 minute. Stir in soup and black beans; simmer 5 minutes. Stir in the chopped cilantro. Ladle soup into bowls; top with 1 tablespoon of sour cream, avocado, and cilantro sprigs, if desired.

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Nutrition Facts

391 calories; fat 11g; saturated fat 4g; mono fat 5g; poly fat 1g; cholesterol 16mg; protein 17g; carbohydrates 57g; sugars 21g; fiber 13g; iron 4mg; sodium 576mg; calcium 262mg.