Spicy Sausage, Barley, and Mushroom Stew
Enjoy stew without the guilt. Low in calories, this stew provides fiber and protein and is low in fat and carbohydrates.
Credit: Beatriz Dacosta
215 calories; calories from fat 30%; fat 7.2g; saturated fat 2g; mono fat 2.5g; poly fat 1.8g; protein 13.3g; carbohydrates 23.4g; fiber 4.7g; cholesterol 27mg; iron 2.4mg; sodium 527mg; calcium 54mg.