Choice olive oil instead of vegetable oil for a heart-healthy frying option. Serve with a side of grains and whole-grain rice to complete the meal.



Ingredient Checklist


Instructions Checklist
  • Sprinkle both sides of pork chops with seasoning. Place a large nonstick skillet over high heat until hot; add oil. Add pork chops, and cook 4 minutes on each side or just until done. Remove pork from pan; set aside, and keep warm.

  • Combine water and remaining ingredients. Add soy sauce mixture to hot pan, and cook over medium-high heat 45 seconds until mixture reduces to 1/4 cup, scraping sides and bottom of pan to remove browned bits. Serve over pork.


Cooking Light Superfast Suppers

Nutrition Facts

185 calories; calories from fat 35%; fat 7.2g; saturated fat 2.2g; mono fat 3g; poly fat 1.3g; protein 25g; carbohydrates 3.3g; fiber 0.1g; cholesterol 62mg; iron 1.1mg; sodium 355mg; calcium 28mg.