Spicy Pork au Jus
Choice olive oil instead of vegetable oil for a heart-healthy frying option. Serve with a side of grains and whole-grain rice to complete the meal.
Credit: Oxmoor House
Cooking Light Superfast Suppers
185 calories; calories from fat 35%; fat 7.2g; saturated fat 2.2g; mono fat 3g; poly fat 1.3g; protein 25g; carbohydrates 3.3g; fiber 0.1g; cholesterol 62mg; iron 1.1mg; sodium 355mg; calcium 28mg.