Jazz up this fish low in saturated fat and sodium with an array of healthy spices. Halibut is great source of Vitamin B6, Vitamin B12, Magnesium, Potassium, and Protein.

Michael Schlow
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°. In a bowl, combine mayonnaise, cayenne pepper, chile powder, lime juice, cilantro, mint, honey, salt, and pepper; set aside. Lightly coat 6 sheets thawed phyllo dough with cooking spray. Make 2 stacks of 3 phyllo sheets; cut stacks in half. Coat halibut fillets on 1 side with 1 teaspoon mayo mixture; place each fillet in middle of each phyllo stack, mayo side down. Trim excess dough; fold into a bundle. Place each package, seam-side down, onto a coated pan. Bake 20-25 minutes or until golden and fish is cooked through. Serve with mayo mixture.

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Source

It's About Time: Great Recipes for Everyday Life

Nutrition Facts

236 calories; fat 5g; saturated fat 1g; mono fat 2g; poly fat 1g; protein 26g; carbohydrates 21g; fiber 1g; cholesterol 36mg; iron 2mg; sodium 313mg; calcium 62mg.