Spicy Halibut Baked in Phyllo
Jazz up this fish low in saturated fat and sodium with an array of healthy spices. Halibut is great source of Vitamin B6, Vitamin B12, Magnesium, Potassium, and Protein.
It's About Time: Great Recipes for Everyday Life
236 calories; fat 5g; saturated fat 1g; mono fat 2g; poly fat 1g; protein 26g; carbohydrates 21g; fiber 1g; cholesterol 36mg; iron 2mg; sodium 313mg; calcium 62mg.