Spice up a traditional chicken salad with ancho chile powder and cayenne spices for a Southwestern treat. Add chopped whole-wheat tortilla chips for added crunch and flavor. Darker lettuces, like romaine, have more nutrients than pale iceberg.

Bobby Flay


Ingredient Checklist


Instructions Checklist
  • Soften tomatoes in 1/2 cup hot water. Puree in blender with yogurt, vinegar, chile and cayenne; place in bowl. Stir in onion and cornichons. Toss with remaining ingredients. Serve.


Nutrition Facts

250 calories; fat 10.1g; saturated fat 4.8g; mono fat 0.6g; poly fat 1.8g; protein 23g; carbohydrates 20g; fiber 6g; cholesterol 55mg; iron 2mg; sodium 467mg; calcium 223mg.