Spicy Asparagus-Tempeh Stir-Fry
Prepare 3 cups cooked brown rice by using 1 large bag of boil-in-bag brown rice.Tempeh is similar to tofu in its consistency and soy protein content. It works as a healthy meat alternative, and soaks up the flavor of any sauce it soaks up.
Gallery
Credit:
Oxmoor House
Recipe Summary
Ingredients
Directions
Source
Cooking Light Superfast Suppers
Nutrition Facts
Per Serving:
390 calories; calories from fat 33%; fat 14.7g; saturated fat 2.5g; mono fat 4.9g; poly fat 5.6g; protein 18.6g; carbohydrates 49.4g; fiber 8.2g; cholesterol 0mg; iron 4mg; sodium 745mg; calcium 104mg.