To thin out this hearty cereal, stir in a bit more milk just before serving.

Caroline Wright


Ingredient Checklist


Instructions Checklist
  • Place a medium saucepan over medium heat. Add pumpkin seeds and millet; cook, stirring constantly, until seeds and millet are evenly toasted and golden brown, 5 to 7 minutes.

  • Stir in milk, pumpkin pie spice and salt. Bring to a boil, then reduce heat to medium-low. Simmer, without stirring, until millet is tender and most milk has absorbed, about 20 minutes. Cover and let stand for 5 minutes. Drizzle with honey or agave before serving, if desired.

Nutrition Facts

196 calories; fat 9g; saturated fat 1g; mono fatg; poly fatg; protein 7g; carbohydrates 21g; fiber 3g; cholesterolmg; iron 2mg; sodium 127mg; calcium 86mg.