To make strong tea for this smoothie, brew 2 green tea bags in 6 oz boiling water; refrigerate.Caffeine and an antioxidant called catechin are thought to stimulate your nervous system and increase fat-burning, so green tea can help you shed pounds and trim your waist.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Put all ingredients in blender. Blend until smooth. Drink cold.

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Nutrition Facts

82 calories; fat 0.2g; saturated fatg; mono fatg; poly fatg; protein 1g; carbohydrates 21g; fiber 3g; cholesterolmg; ironmg; sodium 13mg; calcium 39mg.