Spiced Green Tea Smoothie

Name: Spiced Green Tea Smoothie
Prep time: 30 min
Cook time: 5 min
Total time: 35 min
Yield: Makes 2 servings (serving size: 1 cup)
Ingredients: 3/4 cup strong green tea, chilled; 1/8 teaspoon cayenne pepper; Juice of 1 lemon (2-3 TBSP); 2 teaspoons agave nectar; 1 small pear, skin on, cut into pieces; 2 tablespoons fat-free plain yogurt; 6-8 ice cubes

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To make strong tea for this smoothie, brew 2 green tea bags in 6 oz boiling water; refrigerate.Caffeine and an antioxidant called catechin are thought to stimulate your nervous system and increase fat-burning, so green tea can help you shed pounds and trim your waist.

By Stephana Bottom

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Credit: Levi Brown

Recipe Summary

prep:

30 mins

cook:

5 mins

total:

35 mins

Yield:

Makes 2 servings (serving size: 1 cup)

Nutrition Info

Ingredients

3/4 cup strong green tea, chilled
1/8 teaspoon cayenne pepper
Juice of 1 lemon (2-3 TBSP)
2 teaspoons agave nectar
1 small pear, skin on, cut into pieces
2 tablespoons fat-free plain yogurt
6-8 ice cubes

Directions

Step 1

Put all ingredients in blender. Blend until smooth. Drink cold.

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Nutrition Facts

Per Serving:

82 calories; fat 0.2g; protein 1g; carbohydrates 21g; fiber 3g; sodium 13mg; calcium 39mg.

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Spiced Green Tea Smoothie

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Recipe Summary

Ingredients

Directions

Nutrition Facts

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Spiced Green Tea Smoothie

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Spiced Green Tea Smoothie