With cacao nibs, you get all the benefits of dark chocolate—antioxidants, fiber, iron, magnesium, and more—without added sugar or other fillers.

Amber Rose, Sadie Frost, and Holly Davidson

Gallery

Credit: David Loftus

Recipe Summary

prep:
15 mins
cook:
40 mins
total:
55 mins
Yield:
16 brownies
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°F. Line a 9-by-13-inch baking dish with parchment.

    Advertisement
  • Place sweet potatoes in a steamer basket set over a pan of briskly simmering water; steam until completely soft, 18 to 20 minutes. Remove from steamer basket and transfer to a food processor. Add dates and process until smooth.

  • In a large bowl, combine almonds, buckwheat flour, cacao nibs, cacao powder, honey, orange zest and cinnamon. Add sweet potato mixture; fold everything together. Transfer mixture to prepared baking dish, spreading evenly. Bake for about 20 minutes. Let cool in baking dish on a wire rack for at least 20 minutes. Dust with cacao powder, if desired, then cut into pieces and serve.

Source

Recipes adapted from "Nourish" © 2015 Kyle Books

Nutrition Facts

130 calories; fat 5g; saturated fat 1g; fiber 4g; protein 4g; carbohydrates 19g; sodium 17mg; iron 1mg; calcium 29mg.
Advertisement
Advertisement