With cacao nibs, you get all the benefits of dark chocolate—antioxidants, fiber, iron, magnesium, and more—without added sugar or other fillers.

Amber Rose, Sadie Frost, and Holly Davidson


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350°F. Line a 9-by-13-inch baking dish with parchment.

  • Place sweet potatoes in a steamer basket set over a pan of briskly simmering water; steam until completely soft, 18 to 20 minutes. Remove from steamer basket and transfer to a food processor. Add dates and process until smooth.

  • In a large bowl, combine almonds, buckwheat flour, cacao nibs, cacao powder, honey, orange zest and cinnamon. Add sweet potato mixture; fold everything together. Transfer mixture to prepared baking dish, spreading evenly. Bake for about 20 minutes. Let cool in baking dish on a wire rack for at least 20 minutes. Dust with cacao powder, if desired, then cut into pieces and serve.


Recipes adapted from "Nourish" © 2015 Kyle Books

Nutrition Facts

130 calories; fat 5g; saturated fat 1g; cholesterolmg; fiber 4g; protein 4g; carbohydrates 19g; sodium 17mg; iron 1mg; calcium 29mg.