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Spiced Banana-Almond Smoothie

Spiced Banana-Almond Smoothie

Name: Spiced Banana-Almond Smoothie
Yield: Makes: 1 serving (serving size: 1 1/2 cups)
Ingredients: 1 ripe banana; 1 cup unsweetened almond milk; 1 tablespoon almond butter; 1/2 teaspoon ground cardamom; 1 tablespoon honey; 2 ice cubes

Thanks to almond milk and almond butter, you get a double dose of the good stuff in Spiced Banana-Almond Smoothie. This smoothie satisfies as a breakfast or snack beverage.Recipe courtesy of Joanne Weir, host of Joanne Weir’s Cooking Confidence on PBS; chef at Copita in Sausalito, California; and the author of Cooking Confidence

By Joanne Weir

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Travis Rathbone

Recipe Summary

Yield:

Makes: 1 serving (serving size: 1 1/2 cups)

Nutrition Info

Ingredients

1 ripe banana
1 cup unsweetened almond milk
1 tablespoon almond butter
1/2 teaspoon ground cardamom
1 tablespoon honey
2 ice cubes

Directions

Step 1

Combine all the ingredients in a blender and purée until smooth.

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Nutrition Facts

Per Serving:

310 calories; fat 12.3g; saturated fat 0.8g; mono fat 5.2g; poly fat 2.3g; protein 6g; carbohydrates 50g; fiber 6g; cholesterolmg; iron 1mg; sodium 217mg; calcium 267mg.

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Spiced Banana-Almond Smoothie

Ingredients

Directions

Nutrition Facts

All Reviews for Spiced Banana-Almond Smoothie

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Spiced Banana-Almond Smoothie

Ingredients

Directions

Nutrition Facts

All Reviews for Spiced Banana-Almond Smoothie