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Recipe Summary

prep:
10 mins
cook:
12 mins
total:
22 mins
Yield:
Makes: 3 servings (Serving size: about 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat; cook apple slices, stirring until golden (about 2–3 minutes). Transfer to a plate. Add remaining 1 1/2 teaspoons oil to skillet; cook chopped apple and shallot over medium heat, stirring until golden (about 2–3 minutes).

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  • Place soup in a large saucepan; bring to a boil. Stir in chopped apples and shallot, nutmeg, and cinnamon; simmer until apples are tender (about 6 minutes).

  • Ladle the soup into bowls; top with the remaining cooked apple slices. Dust with freshly grated nutmeg, if desired; serve.

Nutrition Facts

154 calories; fat 5g; saturated fat 1g; mono fat 2g; poly fat 0g; cholesterol 0mg; protein 2g; carbohydrates 26g; sugars 11g; fiber 4g; iron 1mg; sodium 281mg; calcium 46mg.
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