Spice-Rubbed Salmon Steaks With Mashed Potatoes

Directions

Instructions Checklist

• Step 1

  Combine the salmon, olive oil, red pepper, curry powder, and salt in a medium bowl. Coat salmon with the mixture.

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• Step 2

  Heat a medium nonstick skillet over medium heat. Add the salmon steaks to the skillet, and cook about 4-5 minutes on 1 side. Flip over, and cook another 2-3 minutes or until completely cooked through.

• Step 3

  Place each steak on a plate, and serve with a side of mashed potatoes.

Nutrition Facts

Per Serving:

444 calories; fat 20g; saturated fat 3g; mono fat 9g; poly fat 6g; protein 41g; carbohydrates 24g; fiber 2g; cholesterol 108mg; iron 2mg; sodium 238mg; calcium 52mg.