Spice-Rubbed Roast Chicken
Garlic and spices give the meat big flavor without tons of added fat and salt.
Credit: Romulo Yanes
Recipe Summary test
270 calories; fat 12g; saturated fat 3g; cholesterol 91mg; fiber 4g; protein 27g; carbohydrates 14g; sodium 806mg; iron 1mg; calcium 55mg.