Spice-Rubbed Flank Steak

Directions

Instructions Checklist

• Step 1

  Preheat broiler.

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• Step 2

  Combine first 7 ingredients (brown sugar through pepper) in a small bowl; rub evenly over steak.

• Step 3

  Place steak on a broiler pan coated with cooking spray; broil 6 minutes on each side or until desired degree of doneness.

• Step 4

  Let stand 3 minutes; cut steak diagonally across grain into thin slices.

Nutrition Facts

Per Serving:

48 calories; calories from fat 48%; fat 11.9g; saturated fat 5g; mono fat 4.9g; poly fat 0.4g; protein 25.6g; carbohydrates 3.3g; fiber 0.3g; cholesterol 64mg; iron 3.4mg; sodium 302mg; calcium 13mg.