Try this new twist on chicken stir-fry. Adding spelt gives this dish a nice crunch!

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place spelt in a medium saucepan; cover with water to 2 inches above grain. Bring to a boil, reduce heat, and cook, uncovered, 1 hour or until tender. Drain and set aside.

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  • Heat oil in a large sauté pan over medium-high heat. Add onion and garlic; cook 30 seconds. Add carrot, red pepper, and chicken; cook 5 minutes. Stir in spelt, sesame oil, and pepper; cook 2 minutes, stirring constantly. Remove from heat; stir in soy sauce and green onions.

Nutrition Facts

313 calories; fat 11g; saturated fat 2g; mono fat 4g; poly fat 4g; protein 22g; carbohydrates 37g; fiber 6g; cholesterol 45mg; iron 2mg; sodium 458mg; calcium 41mg.