Spanish Spice-Rubbed Lamb Tenderloin with Farro Salad
Lamb, a tender variety of red meat, is rich in selenium. Deficiencies in this mineral have been shown to double the occurrence of asthma attacks. It’s also a great source of protein and amino acids.
Credit: Dasha Wright
558 calories; fat 29g; saturated fat 8g; mono fat 14g; poly fat 5g; protein 41g; carbohydrates 35g; fiber 7g; cholesterol 107mg; iron 6mg; sodium 522mg; calcium 109mg.