Spanish Salad of Oranges, Fennel, Red Onion, and Mint with Dressing

Name: Spanish Salad of Oranges, Fennel, Red Onion, and Mint with Dressing
Yield: 6 servings (serving size: about 1 cup)
Ingredients: 2 cups thinly sliced red onion (about 1 large); 3 large navel oranges (about 5 pounds); 3 cups thinly sliced fennel bulb (about 1 pound); 1/4 cup loosely packed fresh mint leaves; 3 tablespoons plain fat-free yogurt; 2 tablespoons frozen orange juice concentrate, thawed; 2 tablespoons red wine vinegar; 1 teaspoon coriander seeds, toasted and crushed; 4 teaspoons extravirgin olive oil; 1/2 teaspoon sea salt; 1/4 teaspoon freshly ground black pepper

"This is a typical Spanish-style salad, but it would go well with almost any menu." -Lillian Julow, Gainesville, FLThe oranges and orange juice in this recipe are a great source of vitamin C and folate. Citruses in general are packed with these nutrients.

By Lillian Julow, Gainesville, Florida

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Spanish Salad of Oranges, Fennel, Red Onion, and Mint with Dressing

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Spanish Salad of Oranges, Fennel, Red Onion, and Mint with Dressing

Ingredients

Directions

Nutrition Facts

All Reviews for Spanish Salad of Oranges, Fennel, Red Onion, and Mint with Dressing