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Recipe Summary

prep:
15 mins
cook:
30 mins
total:
45 mins
Yield:
5 servings (serving size: 1 cup pasta, 3 meatballs and 1 cup sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine turkey, 1/2 cup cheese, parsley, breadcrumbs, egg, 1/2 teaspoon salt and 1/4 teaspoon pepper in a bowl, and form into 15 meatballs. Place meatballs on a plate and reserve.

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  • Heat oil in a large saucepan over medium-high heat. Add onion and cook until soft, 5 minutes. Add garlic, and cook an additional 2 minutes.

  • Add tomatoes, beans, and remaining salt and pepper;  bring to a boil.

  • Add meatballs; return to a boil. Reduce heat and simmer on low heat until meatballs are cooked through and sauce has thickened, 15 minutes.

  • Divide spaghetti among 5 bowls, then divide meatballs and sauce among bowls. Garnish with additional parsley and remaining 1/4 cup cheese.

Source

CarbLovers Diet Cookbook

Nutrition Facts

439 calories; fat 12g; saturated fat 3g; mono fat 3g; poly fat 1g; cholesterol 98mg; protein 33g; carbohydrates 55g; sugars 2g; fiber 9g; sodium 623mg.
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