Spaghetti and Meatballs
Literally beef up your everyday pasta with homemade meatballs and sauce. Meatballs are a great source of protein and flavor. Use the leftovers for a meatball sub on a whole-grain roll.
Credit: Randy Mayor
291 calories; calories from fat 25%; fat 8g; saturated fat 3.2g; mono fat 2.5g; poly fat 1.3g; protein 24.3g; carbohydrates 32.2g; fiber 4.1g; cholesterol 76mg; iron 7.4mg; sodium 873mg; calcium 163mg.