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Southwestern Chili

Rating: Unrated

Salsa verde brings the flavors of the southwest to this chili recipe. You'll find the salsa and masa harina—used to thicken the chili—in the Latin foods section of the supermarket. Mexican beer is a natural to use in and drink with this chili. Green onions, queso fresco, and sour cream are good condiment choices.This hearty, flavor-filled chili is rich in protein and fiber. Top with fat-free sour cream and spare yourself 50 calories from fat.

By Krista Ackerbloom Montgomery and Ann Taylor Pittman

Gallery

Credit: Becky Luigart-Stayner

Recipe Summary

Yield:
7 servings (serving size: about 1 1/3 cups)
Nutrition Info
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Ingredients

Directions

  • Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add salt and beef to pan; cook 5 minutes or until browned, stirring gently. Remove from pan.

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  • Add onion, green onions, bell pepper, and sausage to pan; sauté 5 minutes or until sausage is lightly browned. Add garlic; sauté 1 minute. Add beer, scraping pan to loosen browned bits. Return beef to pan. Stir in chili powder and next 8 ingredients (through salsa verde); bring to a boil. Cover, reduce heat, and simmer 1 hour, stirring occasionally. Stir in masa; cook 30 minutes.

Nutrition Facts

Per Serving:
410 calories; calories from fat 33%; fat 15.2g; saturated fat 5.2g; mono fat 6.2g; poly fat 1.7g; protein 20.6g; carbohydrates 45g; fiber 12.3g; cholesterol 43mg; iron 2.7mg; sodium 913mg; calcium 88mg.
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