On the hunt for a quick and creative weeknight dinner? You’re in luck: These flavorful chicken roll-ups only require five ingredients. Plus, they’re packed with protein. Make it a little leaner by using fat-free cream cheese, and serve with whole-grain rice for a well-rounded (and delicious!) meal.


Read the full recipe after the video.

Recipe Summary test

6 servings (serving size: 1 chicken roll)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350°.

  • Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Top each breast half with 1 tablespoon cheese, 1 tablespoon picante sauce, and 1 cilantro sprig. Roll up jelly-roll fashion, beginning at narrow end.

  • Dredge chicken rolls in breadcrumbs. Place rolls, seam sides down, on a baking sheet coated with cooking spray; lightly coat rolls with cooking spray. Bake at 350° for 20 minutes or until chicken is done.

Nutrition Facts

257 calories; calories from fat 20%; fat 5.8g; saturated fat 2.7g; mono fat 1.5g; poly fat 0.6g; protein 41.7g; carbohydrates 6.9g; fiber 0.3g; cholesterol 109mg; iron 1.6mg; sodium 385mg; calcium 40mg.