The leafy cilantro on top not only spices up the burger but also kills bacteria, soothes sore muscles, and peps you up.

Ellen Kunes and Frances Largeman-Roth, RD

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Credit: Andrew McCaul

Recipe Summary test

Yield:
Makes 4 servings (serving size: 1 burger, 1 bun, and 1/4 toppings)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Stir ground beef, egg, chopped red onion, minced garlic, corn kernels, cilantro, and chipotle chile powder together in a large bowl; form into 4 equal-size patties. Heat a grill or grill pan over medium-high heat; cook burgers until medium-rare (5-6 minutes per side). Divide pepper jack cheese slices among cooked burgers; place on burger buns with lettuce leaves and red onion rings.

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Source

CarbLovers Diet Cookbook

Nutrition Facts

399 calories; fat 15.4g; saturated fat 7.1g; mono fat 3.2g; poly fat 1.4g; protein 34g; carbohydrates 31g; fiber 2g; cholesterol 131mg; sodium 414mg.
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