Southern Pecan and Apple Salad
The pecans add a sweet, crunchy topping and plenty of heart-healthy monounsaturated fats.
Credit: Quentin Bacon
Jamie's America: Easy Twists on Great American Classics, and More (Hyperion; $37.50)
300 calories; fat 23g; saturated fat 4g; mono fat 13g; poly fat 4g; protein 2g; carbohydrates 26g; fiber 4g; cholesterol 10mg; iron 1mg; sodium 28mg; calcium 40mg.