Souffle Omelet With Swiss Chard and Mixed Herbs
Adapted from 100% Real by Sam Talbot. Copyright © 2017 Oxmoor House. Reprinted with permission from Time Inc. Books, a division of Time Inc. New York, NY. All rights reserved.
177 calories; fat 13g; saturated fat 3g; cholesterol 234mg; fiber 1g; protein 10g; carbohydrates 5g; sodium 673mg; iron 3mg; calcium 99mg.