Home
Recipes
Smoothie With Benefits

Smoothie With Benefits

Name: Smoothie With Benefits
Yield: Makes 2 servings (serving size: 1 1/2 cups)
Ingredients: 1/2 cup plain low-fat yogurt; 2 cups strawberries, hulled and sliced in half; 1/2 cup sliced banana; 1 cup diced mango; 2 tablespoons plain whey protein powder; 1 tablespoon honey; 1 cup crushed ice

No more empty calories! This pumped-up smoothie packs extra protein to keep you slim and satisfied. Now that's a Smoothie With Benefits!No more empty calories! This pumped-up smoothie packs extra protein to keep you slim and satisfied.

By Caroline Wright

Gallery

Travis Rathbone

Recipe Summary

Yield:

Makes 2 servings (serving size: 1 1/2 cups)

Nutrition Info

Ingredients

1/2 cup plain low-fat yogurt
2 cups strawberries, hulled and sliced in half
1/2 cup sliced banana
1 cup diced mango
2 tablespoons plain whey protein powder
1 tablespoon honey
1 cup crushed ice

Directions

Step 1

In a blender, combine ingredients and blend until smooth. Pour into 2 large glasses.

Advertisement

Nutrition Facts

Per Serving:

257 calories; fat 3g; saturated fat 1.4g; mono fat 0.5g; poly fat 0.3g; protein 16g; carbohydratesg; fiber 5g; cholesterol 32mg; iron 1mg; sodium 72mg; calcium 147mg.

Is Your Doctor Gaslighting You? Here's What to Do

9 Signs It's More Serious Than the Common Cold

How Your Period Changes During Your 20s, 30s, and 40s

Smoothie With Benefits

Ingredients

Directions

Nutrition Facts

All Reviews for Smoothie With Benefits

Account

More

Smoothie With Benefits

Ingredients

Directions

Nutrition Facts

All Reviews for Smoothie With Benefits