No more empty calories! This pumped-up smoothie packs extra protein to keep you slim and satisfied. Now that's a Smoothie With Benefits!No more empty calories! This pumped-up smoothie packs extra protein to keep you slim and satisfied.

Caroline Wright
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender, combine ingredients and blend until smooth. Pour into 2 large glasses.

    Advertisement

Nutrition Facts

257 calories; fat 3g; saturated fat 1.4g; mono fat 0.5g; poly fat 0.3g; protein 16g; carbohydratesg; fiber 5g; cholesterol 32mg; iron 1mg; sodium 72mg; calcium 147mg.