Smoothie With Benefits

Name: Smoothie With Benefits
Yield: Makes 2 servings (serving size: 1 1/2 cups)
Ingredients: 1/2 cup plain low-fat yogurt; 2 cups strawberries, hulled and sliced in half; 1/2 cup sliced banana; 1 cup diced mango; 2 tablespoons plain whey protein powder; 1 tablespoon honey; 1 cup crushed ice

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No more empty calories! This pumped-up smoothie packs extra protein to keep you slim and satisfied. Now that's a Smoothie With Benefits!No more empty calories! This pumped-up smoothie packs extra protein to keep you slim and satisfied.

By Caroline Wright

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Credit: Travis Rathbone

Recipe Summary

Yield:

Makes 2 servings (serving size: 1 1/2 cups)

Nutrition Info

Ingredients

1/2 cup plain low-fat yogurt
2 cups strawberries, hulled and sliced in half
1/2 cup sliced banana
1 cup diced mango
2 tablespoons plain whey protein powder
1 tablespoon honey
1 cup crushed ice

Directions

Step 1
In a blender, combine ingredients and blend until smooth. Pour into 2 large glasses.

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Nutrition Facts

Per Serving:

257 calories; fat 3g; saturated fat 1.4g; mono fat 0.5g; poly fat 0.3g; protein 16g; fiber 5g; cholesterol 32mg; iron 1mg; sodium 72mg; calcium 147mg.

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Smoothie With Benefits

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Nutrition Facts

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Smoothie With Benefits

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Smoothie With Benefits