Prepare these garlic-spiked nuggets and the dip up to 24 hours in advance, and refrigerate until ready to bake. Prep: 10 minutes; Cook: 25 minutes.


Recipe Summary test

8 servings (serving size: 4 ounces chicken, 1 tablespoon dip)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400º. Coat a large baking sheet with cooking spray.

  • In a shallow dish, combine the flour, salt, and pepper. Mix with a fork to combine. In a separate shallow dish, combine milk and liquid smoke. In a third shallow dish, combine breadcrumbs, oats, and garlic seasoning.

  • Dip chicken into flour, and turn to coat both sides; shake off any excess flour. Transfer chicken to milk mixture and turn to coat. Transfer to the breadcrumb-oat mixture, and turn chicken to coat. Place chicken on prepared baking sheet, and spray tops of strips with cooking spray.

  • Bake 25 minutes, until chicken is cooked through and crust is browned.

  • Meanwhile, in a medium bowl, whisk together mustard and honey.

Nutrition Facts

190 calories; fat 4g; saturated fat 1g; mono fat 1g; poly fat 1g; protein 25g; carbohydrates 14g; fiber 1g; cholesterol 63mg; iron 1mg; sodium 291mg; calcium 35mg.