There�s no raw seafood in this roll, so even those who avoid sushi for that reason can enjoy this. To save time, use the brown rice that you batch-cooked earlier in the week, or use a precooked variety.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Spread avocado on nori sheets.

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  • Top avocado with brown rice, salmon, tomato, onion, and capers; roll up nori sheets.

Source

CarbLovers Diet Cookbook

Nutrition Facts

400 calories; fat 12g; saturated fat 2g; mono fat 7g; poly fat 2.5g; protein 26g; carbohydrates 47g; fiber 9g; cholesterol 45mg; sodium 430mg; resistant starch 2.6g.