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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place first 3 ingredients in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until tender; drain. Discard bay leaves. Place lentils in a large bowl; partially mash with a potato masher. Cool slightly.

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  • Heat oil in a medium nonstick skillet over medium-high heat. Add onion and carrot; sauté 5 minutes or until tender. Cool slightly.

  • Add onion mixture, cheese, and next 8 ingredients (cheese through egg whites) to lentils; stir well to combine. Cover and chill 45 minutes. Divide mixture into 8 equal portions, shaping each into a 1/2-inch-thick patty.

  • Heat a grill pan coated with cooking spray over medium-high heat. Add half of patties, and cook 5 minutes on each side or until done. Repeat procedure with remaining patties. Spread 1 teaspoon mustard on top half of each bun. Place 1 patty on bottom half of each bun, and top each serving with 1 tomato slice, 1/4 cup arugula, and top half of bun.

Nutrition Facts

354 calories; calories from fat 22%; fat 8.8g; saturated fat 3.5g; mono fat 2.4g; poly fat 2g; protein 19.3g; carbohydrates 50.7g; fiber 9.8g; cholesterol 15mg; iron 5mg; sodium 893mg; calcium 226mg.