These colorful little nuggets are only 90 calories! Plus, the bell peppers add vitamin C, which boosts your immune system and helps prevent cardiovascular diseases.

Conner Middelmann-Whitney


Ingredient Checklist


Instructions Checklist
  • In a large, heavy-bottom pan, warm 2 Tbsp. oil over medium heat. Cook onion, stirring frequently, until very soft and translucent, 10 to 12 minutes.

  • Stir in peppers, garlic and bay leaf. Cover and cook, stirring occasionally, until vegetables are very soft, about 20 minutes. Add water a tablespoon at a time if mixture seems dry or begins to stick to pan.

  • Remove from heat and season with salt, pepper and lemon juice. Discard bay leaf. Transfer to a serving bowl, drizzle with remaining oil and sprinkle with parsley. Serve alongside grilled fish or chicken, spread on top of a pizza or bruschetta or use to fill an omelet.

Nutrition Facts

90 calories; fat 7g; saturated fat 1g; mono fatg; poly fatg; protein 1g; carbohydrates 6g; fiber 2g; cholesterolmg; ironmg; sodium 53mg; calcium 15mg.