Herbs pack quite a nutrient punch. Rosemary may help fight cancer, thyme can ease coughs, parsley has vitamin K to aid healing, and sage can soothe anxiety.

Franklin Becker and Peter Kaminsky


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 450°F. In a small bowl, mix together oil, paprika, salt and garlic powder until a paste forms; rub it liberally on inside and outside of chicken. Stuff cavity of chicken with parsley, sage, rosemary, thyme, lemon quarters, garlic and shallots. Truss chicken. Set chicken on a rack in a roasting pan and roast until juices run clear and internal temperature of chicken at its thickest part (the thigh) registers 165°F, 50 to 60 minutes. Remove pan from oven and baste chicken with juices that have collected on bottom of pan. Let rest for 15 minutes. Carve at the table, or cut into 8 pieces before serving. 



Good Fat Cooking © 2014

Nutrition Facts

373 calories; fat 28g; saturated fat 7g; saturated fat 7g; cholesterol 115mg; fiberg; protein 29g; carbohydrates 1g; sodium 883mg; iron 2mg; calcium 19mg.