As the weather gets colder, you cravings for tummy-warming soup are rising. Finding a soup that’s equal parts tasty, filling, and nutritious can be difficult, since canned soups are loaded with excess sodium and preservatives. And although chili is a timeless classic, whipping up the meat and beans-based stew every time you bring out the slow cooker can get boring.RELATED: 12 Healthy Soup RecipesEnter slow-cooker turkey vegetable soup. It’s easy to prepare, filling, and healthy, thanks to ingredients like turkey legs, zucchini, barley, parsnips, and kale. Plus, it only requires 25 minutes of preparation. Once you add all of your ingredients to the slow cooker, you’re hands-free and can let the soup simmer for four hours. Then, it’s ready to eat!Did we mention slow-cooker turkey vegetable soup is packed with nutrients? Carrots offer beta carotene to promote eye health, leafy green kale packs fiber and folate, and zucchini brings antioxidants, vitamin A, and potassium to this soup recipe. Plus, lean meat from turkey legs packs protein, to keep you feeling satisfied for longer.

Deb Wise

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Read the full recipe after the video.

Recipe Summary

active:
25 mins
total:
25 mins
Yield:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine onion, celery, garlic, thyme, sage, and 1 tablespoon oil in a 6-quart slow cooker. Cover and cook on high until vegetables have slightly softened, about 10 minutes.

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  • Meanwhile, heat remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add turkey legs; cook until well browned on all sides, about 3 minutes per side. Transfer to slow cooker; add broth, carrots, and parsnips. Reduce heat to low, cover, and cook until turkey is very tender, about 4 hours.

  • Remove turkey legs from slow cooker. Cut meat from bones and shred meat; discard bones. Return meat to slow cooker. Stir in kale, barley, salt, pepper, and zucchini. Cover and cook on low until barley is tender, about 1 hour. Discard thyme sprigs. Stir in lemon juice.

Nutrition Facts

244 calories; fat 6g; saturated fat 1g; cholesterol 52mg; fiber 6g; protein 19g; carbohydrates 29g; sodium 695mg; iron 2mg; calcium 67mg.