Salmon, like tuna, is packed with metabolism-boosting omega-3 fatty acids. This dish also features CLA in the cheese, and RS from the potatoes and the fiber in the greens.



Ingredient Checklist


Instructions Checklist
  • Heat a nonstick skillet or grill pan over medium-high heat. Coat fish with cooking spray. Add fish to pan, and cook 6 minutes on each side or until fish flakes easily when tested with a fork.

  • While fish cooks, pierce potatoes with a fork; arrange in a circle on paper towels in a microwave oven. Microwave on HIGH 8 to 10 minutes, rearranging potatoes after 5 minutes. Let stand 5 minutes.

  • Cut cooked potatoes in half, and sprinkle with salt, pepper, and cheese.

  • Combine greens, tomatoes, and vinaigrette in a bowl; toss gently.

  • Cut lemon in half, and squeeze lemon juice over fish. Serve with potatoes and salad.


CarbLovers Diet Cookbook

Nutrition Facts

410 calories; fat 12g; saturated fat 3.5g; mono fat 2g; poly fat 2g; protein 30g; carbohydrates 49g; fiber 7g; cholesterol 50mg; sodium 800mg; resistant starch 2.1g.