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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Prepare grill.

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  • Combine first 6 ingredients. Divide mixture into 10 equal portions, shaping each into a 1/2-inch-thick patty.

  • Place patties on a grill rack coated with cooking spray; grill 5 minutes on each side or until done. Place buns, cut sides down, on grill rack; grill 1 minute or until toasted. Spread 1 1/2 teaspoons ketchup on each bun top. Place 1 patty on bottom half of each bun; top each serving with 1 onion slice and top half of bun.

Nutrition Facts

335 calories; calories from fat 34%; fat 12.5g; saturated fat 4.3g; mono fat 5.3g; poly fat 1.4g; protein 22g; carbohydrates 32.7g; fiber 1.8g; cholesterol 62mg; iron 3.3mg; sodium 691mg; calcium 63mg.