Blue cheese? Steak? Fries?! Is this diet food? Yes. By baking the fries, you slash calories but sacrifice none of the flavor.Blue cheese? Steak? Fries?! Is this diet food? Yes. By baking the fries, you slash calories but sacrifice none of the flavor.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat broiler. Spray sweet potato fries and steak with cooking spray. Place on separate baking sheets, and sprinkle with 1/4 teaspoon each salt and pepper. Broil vegetables 20 minutes, turning once. Cook steak simultaneously for 20 minutes, or until a meat thermometer inserted into the thickest part registers 160� (medium) and fries until tender and crisp.

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  • Combine yogurt, blue cheese, and remaining 1/4 teaspoon each salt and pepper. Toss with lettuce, tomato, and carrot.

  • Cut steak into strips. Top salad with steak and serve with sweet potato fries and ketchup.

Source

The CarbLovers Diet

Nutrition Facts

410 calories; fat 9g; saturated fat 4g; mono fat 2.5g; poly fat 0.5g; protein 34g; carbohydrates 48g; fiber 9g; cholesterol 55mg; sodium 770mg; resistant starch 2.5g.