Add a punch of protein to pasta by topping it with a low-calorie seafood like shrimp. This dish is also diet-friendly, thanks to strong spices like basil and chile, which add bold flavor with no added fat.

Caroline Wright


Ingredient Checklist


Instructions Checklist
  • Preheat grill to medium-high. On stove, bring a pot of salted water to a boil. In a bowl, toss shrimp, tomatoes, chile and garlic with 1 Tbsp. oil, 1/2 tsp. salt and 1/4 tsp. pepper. Place mixture on a large rectangle of heavy-duty foil. Gather edges to form a rim. Pour in wine, then gather and seal edges to form a packet.

  • Grill packet, shaking occasionally, until shrimp are just pink and opaque, 8 to 10 minutes. Remove packet from grill. Let rest for 5 minutes.

  • Cook pasta for 2 minutes or according to package directions. Top with shrimp mixture and basil and serve.

Nutrition Facts

272 calories; fat 5g; saturated fat 1g; mono fatg; poly fatg; protein 18g; carbohydrates 36g; fiber 2g; cholesterol 107mg; iron 2mg; sodium 849mg; calcium 69mg.