Shrimp with Tomato and Chiles
Add a punch of protein to pasta by topping it with a low-calorie seafood like shrimp. This dish is also diet-friendly, thanks to strong spices like basil and chile, which add bold flavor with no added fat.
Credit: Romulo Yanes
272 calories; fat 5g; saturated fat 1g; protein 18g; carbohydrates 36g; fiber 2g; cholesterol 107mg; iron 2mg; sodium 849mg; calcium 69mg.