Lori Longbotham


Ingredient Checklist


Instructions Checklist
  • Trim tough outer leaves from fennel; remove and discard stalks. Cut bulb in half vertically, discarding core. Cut each half crosswise into 1/4-inch-thick slices. Heat oil in a nonstick skillet over medium-high heat. Add the fennel and onion, and cook, stirring constantly, 7-10 minutes or until browned. Reduce heat to medium; add shrimp and next 5 ingredients (shrimp through pepper), stirring constantly until thoroughly heated.


Nutrition Facts

213 calories; fat 8g; saturated fat 1g; mono fat 5g; poly fat 1g; protein 26g; carbohydrates 11g; fiber 3g; cholesterol 223mg; iron 4mg; sodium 434mg; calcium 76mg.