We love how simple it is to whip up a healthy stir-fry. In this video, we’ll show you how to make a balanced meal that can be ready in less than 15 minutes. Simply combine shrimp and snow peas with tasty ingredients like fresh parsley, onions, garlic, and olive oil, and you’re basically done with dinner! Pair the stir-fry with brown rice for a filling fiber boost.



Ingredient Checklist


Instructions Checklist
  • Heat oil in a large nonstick skillet over medium-high heat. Add shrimp and garlic, and sauté 5 minutes or until done. Add snow peas and remaining ingredients; sauté 30 seconds.



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Nutrition Facts

173 calories; calories from fat 19%; fat 3.7g; saturated fat 0.7g; mono fat 1.9g; poly fat 0.8g; protein 27.2g; carbohydrates 5.9g; fiber 2.2g; cholesterol 242mg; iron 5mg; sodium 430mg; calcium 76mg.