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Shrimp-and-Corn Chowder

Shrimp-and-Corn Chowder

Name: Shrimp-and-Corn Chowder
Yield: Serves 4
Ingredients: 3 cups low-sodium chicken broth; 3 cups diced red potatoes; 1 (16-ounce) package frozen white shoepeg corn, thawed; 1 bunch chopped scallions; 1/2 pound thawed shrimp, peeled, deveined, and cut into 1/2-inch pieces; 1/4 cup heavy cream or sour cream; 1 tablespoon fresh lemon juice

Looking for an easy shrimp and corn chowder recipe? Look no further. This easy and delicious soup recipe is ready in minutes.Using only seven ingredients and with a cooking time of approximately 30 minutes, this soup is simplicity at its best. As the main ingredient, shrimp keeps the soup low-fat and low-calorie, but high in protein and rich in vitamin D. Enjoy with cornbread!

By Health

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Becky Luigart-Stayner

Recipe Summary

Yield:

Serves 4

Nutrition Info

Ingredients

3 cups low-sodium chicken broth
3 cups diced red potatoes
1 (16-ounce) package frozen white shoepeg corn, thawed
1 bunch chopped scallions
1/2 pound thawed shrimp, peeled, deveined, and cut into 1/2-inch pieces
1/4 cup heavy cream or sour cream
1 tablespoon fresh lemon juice

Directions

Step 1

In a medium saucepan, boil broth and potatoes 5 minutes. Add corn and white portion of scallion; simmer 8 minutes. Remove 2 cups; puree in a blender. Return to pot; stir in shrimp. Cook until bright pink; stir in cream, lemon juice, and scallion greens. Season with salt and freshly ground black pepper.

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Nutrition Facts

Per Serving:

259 calories; fat 7g; saturated fat 4g; mono fat 2g; poly fat 1g; protein 18g; carbohydrates 29g; fiber 6g; cholesterol 107mg; iron 2mg; sodium 503mg; calcium 42mg.

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Shrimp-and-Corn Chowder

Ingredients

Directions

Nutrition Facts

All Reviews for Shrimp-and-Corn Chowder

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Shrimp-and-Corn Chowder

Ingredients

Directions

Nutrition Facts

All Reviews for Shrimp-and-Corn Chowder