Shredded Brussels Sprouts With Apples and Mustard Seeds
Mustard seeds have phytonutrients that may help ward off gut and lung cancers.
Credit: Kimberley Hasselbrink
Vibrant Food (Ted Speed Press © 2014)
231 calories; fat 14g; saturated fat 1g; fiber 7g; protein 5g; carbohydrates 27g; sodium 451mg; iron 2mg; calcium 80mg.