This protein-packed meal is a great source of monounsaturated fat. Try it with whole-wheat pasta for fiber and low-fat cheese to cut back on the saturated fat.



Ingredient Checklist


Instructions Checklist
  • Combine first 10 ingredients (through garlic) in a large bowl; let mixture marinate at room temperature. Meanwhile, cook pasta according to package directions, omitting salt and fat. Add cooked pasta to bowl; toss gently to coat. Divide evenly among 4 plates. Top each serving with provolone.


Nutrition Facts

407 calories; calories from fat 27%; fat 13g; saturated fat 4g; mono fat 6g; poly fat 1g; protein 14g; carbohydrates 61g; fiber 6g; cholesterol 10mg; iron 4mg; sodium 741mg; calcium 166mg.