Shells with Salsa Cruda
This protein-packed meal is a great source of monounsaturated fat. Try it with whole-wheat pasta for fiber and low-fat cheese to cut back on the saturated fat.
Credit: Leigh Beisch
407 calories; calories from fat 27%; fat 13g; saturated fat 4g; mono fat 6g; poly fat 1g; protein 14g; carbohydrates 61g; fiber 6g; cholesterol 10mg; iron 4mg; sodium 741mg; calcium 166mg.