This protein-packed meal is a great source of monounsaturated fat. Try it with whole-wheat pasta for fiber and low-fat cheese to cut back on the saturated fat.
Combine first 10 ingredients (through garlic) in a large bowl; let mixture marinate at room temperature. Meanwhile, cook pasta according to package directions, omitting salt and fat. Add cooked pasta to bowl; toss gently to coat. Divide evenly among 4 plates. Top each serving with provolone.